Xiaomi Band 7 Review | Is the Xiaomi Band 7 Worth It in 2024?

Xiaomi Band 7 Review | Is the Xiaomi Band 7 Worth It in 2024?

Welcome to our in-depth Xiaomi Band 7 review, where we delve into the latest features and advancements of Xiaomi's popular wearable.

As we navigate through its functionalities and improvements, we address the burning question: Is the Xiaomi Band 7 still a worthwhile investment in 2024?

Join us as we explore its design, performance, and value proposition to determine if it stands the test of time in the ever-evolving landscape of fitness trackers.

Also Read: How Xiaomi Band Detect Sleep

Xiaomi Band 7 Review

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The Xiaomi Band 7 is an exceptional fitness tracker that offers a range of features at an affordable price point.

With its slim and lightweight design, it is comfortable to wear throughout the day and night, and its long battery life ensures you can go days without needing to recharge.

The Band 7 also boasts an intuitive and easy-to-use interface, with its bright and responsive touch screen allowing for easy navigation through the device's menus and features.

In short, the Xiaomi Band 7 is a fantastic health and fitness tracker that's budget friendly, well-made and is equipped a bunch of features that make it the perfect device for those who are looking to improve their personal health.

Highlights of the Xiaomi Band 7

Xiaomi Band 7 Review

A Bright Large AMOLED Screen - The new Mi Band 7 features a 1.62-inch screen which is slightly larger and brighter at 500 nits than the previous version. 

Long Battery Life - The Mi Band 7 has a bigger battery that offers up to 14 days of battery life which is outstanding for a device so small.

Tons of Sensors - The Mi Band 7 has all the sensors you will ever need and want in a fitness tracker along with notifications for health metrics.

Smart features - The Mi Band 7 has tons of fitness modes with automatic activity detection that make it a good fitness tracker.

Water Resistant - With a 5ATM rating, the Mi Band 7 can be submerged for up to 50 meters in water for up to 10 minutes.  

Overall, there are few fitness trackers that come close to offering the same specs as the Xiaomi Mi Band 7. And there are no bands that tick all the boxes that Mi Band 7 does in its price category. Easily one of the best fitness trackers you can buy right now. 

Xiaomi Band 7 Review: Design

Xiaomi Band 7 Review

The Xiaomi Band 7’s design is almost identical to the Mi Band 5 and Mi Band 6. The body of the Xiaomi Band 7 has the same shape as the Mi band 6, however, the body is slightly larger and heavier this generation.

The display has also increased slightly so, from the front, the Xiaomi Band 7 looks different. 

The pill-shaped design stays with no physical buttons, crowns, or dials. The underside has a magnetic charger for charging and houses sensors for tracking. The Xiaomi Band 7 is durable and feels great, thanks to the TPU body and strap.

Xiaomi Band 7 Review

The Xiaomi Band 7 is rated 5ATM for water resistance, which means the smart band can be submerged underwater for up to 50 meters for 10 minutes. 

The Mi Band 7s bands can be easily replaced. The mechanism is the same as before, pop out the device and replace the band. You can find bands in multiple vibrant colors, my favorites are neon, black, and khaki.

Xiaomi Band 7 Review: Display

Xiaomi Band 7 Review

The display is an area where the Xiaomi Band 7 improves over the Mi Band 6.

The new model has a larger display which is also brighter, this is a good improvement but nothing groundbreaking.

The 1.62 inch AMOLED touch display is simply stunning, boasting a resolution of 192 x 490 pixels and a pixel density of 326 PPI.

This means that every detail on the screen is crystal clear, making it easy to read even the smallest of texts.

Xiaomi Band 7 Review

In terms of brightness, the Xiaomi Band 7 doesn't disappoint either. With a brightness level of up to 500 nits, I can easily view the screen even in bright sunlight.

And if that's not enough, the brightness is also adjustable to suit my needs, which is a nice touch.

The tempered glass with anti-fingerprint coating is also worth mentioning, as it keeps the screen looking clean and free from smudges, even after multiple uses throughout the day.

This is especially useful for me as I tend to use my Xiaomi Band 7 frequently throughout the day.

Xiaomi Band 7 Review

Another great feature of the Xiaomi Band 7 is the variety of band faces available.

With over 100 different options to choose from, I can easily switch up the look of my band to match my style or mood.

The band faces are also easy to navigate and customize, making it a breeze to switch between them.

Overall, I am extremely happy with the display on the Xiaomi Band 7. It's sleek, clear, and customizable, making it the perfect addition to my daily routine.

Xiaomi Band 7 Review: Performance

Xiaomi Band 7 Review

One disappointing aspect is that the Xiaomi Band 7 has no upgrades in the performance department.

While the performance is good, an upgrade would help make things smoother and snappier and get rid of the occasional stutter. 

The Xiaomi Band 7 still is smooth and responsive. Scrolling through texts and menus is smooth, unlike most other smart bands. You can switch between watch faces in an instant too.

The high precision 6-axis sensor and PPG heart rate sensor have proved to be incredibly accurate and reliable.

Xiaomi Band 7 Review

The 6-axis sensor is a low power-consumption 3-axis accelerometer and 3-axis gyroscope, which means that it doesn't drain the battery quickly.

Additionally, it tracks my movements with impressive precision, making it easy to monitor my daily activity and exercise routine. The PPG heart rate sensor, on the other hand, gives me an accurate reading of my heart rate at all times.

The charging time for the Xiaomi Band 7 is also very fast - it takes less than two hours to fully charge. Once fully charged, the typical use time is over 14 days, which is incredibly impressive.

I no longer have to worry about constantly charging my band, and can use it without any interruptions.

Xiaomi Band 7 Review

The Xiaomi Band 7 has a host of sports and activity tracking capabilities too. With 30+ fitness modes and automatic recognition for 6 fitness modes, I rarely had trouble tracking my fitness activities.

The automatic recognition worked well and got the activity right every single time.

Overall, I would highly recommend the Xiaomi Band 7 to anyone looking for a reliable and accurate fitness tracker. Its high precision 6-axis sensor and PPG heart rate sensor, combined with its long battery life and fast charging time, make it a top-notch product.

Xiaomi Band 7 Review: Features

Xiaomi Band 7 Review

The Xiaomi Band 7 is not just a fitness tracker, it's a smart band too. This means the band comes with a host of smart features that will allow it to replace smartwatches. 

With over 110 fitness modes, this band has something for everyone. Whether you're a runner, walker, or elliptical enthusiast, the band's 5 auto detection modes make it easy to track your workouts accurately.

One of the most impressive features of the Xiaomi Band 7 is the VO₂ max. It's a measurement of your body's ability to consume oxygen during exercise, which is a great indicator of your overall fitness level.

Additionally, the training effect and training load features help me to gauge the intensity and effectiveness of my workouts.

Xiaomi Band 7 Review

The recovery duration feature is another standout. It estimates how long it will take for my body to recover from a workout, which helps me to plan my exercise routine accordingly.

The heart rate monitoring and SpO₂ tracking features are also great for monitoring my health.

The sleep tracking on this band is top-notch. It tracks deep sleep, light sleep, REM, and even naps. I also love that it has sleep breathing quality tracking, which provides me with insights into the quality of my sleep.

Xiaomi Band 7 Review

Female health tracking is another useful feature, but it should be noted that it should not be relied on for medical purposes.

The stress monitoring and breathing exercises on this band are also great for managing my mental health. The PAI (Personal Activity Intelligence) feature is an added bonus that helps me to track my overall activity level.

Where most smartwatches fail, the Xiaomi Band 7 shines. It doesn't just offer features but the features work well. For most smartwatches, the features are just gimmicks while Xiaomi has put in work and made it work.

Xiaomi Band 7 Review: Battery

The Xiaomi Band 7 shines in the battery department too. The 180mAh battery is more than enough to keep me going for well over a week, even with regular use.

One of the things I really appreciate about the battery is the charging type. The magnetic charging makes it super easy to top up the battery when I need to. I don't have to fiddle around with cords or plugs - I just attach the charger and it starts charging right away.

Xiaomi Band 7 Review

Another thing that impressed me is the charging time. Xiaomi claims that the Band 7 can be fully charged in under 2 hours, and I found that to be accurate in my experience. That's pretty fast for a device with such a long battery life.

Speaking of which, the typical use time of at least 14 days is really impressive. I don't have to worry about running out of battery during the day, and I can even wear the Band 7 to bed and use it for sleep tracking without having to charge it every night.

Overall, I'm really happy with the battery performance of the Xiaomi Band 7. It's reliable, efficient, and makes my life a lot easier. If you're looking for a wearable device with a long-lasting battery, this is definitely one to consider.

Xiaomi Band 7 Review: Pros and Cons

Pros

  • Affordable price: The Xiaomi Band 7 offers a range of features at a very reasonable price point.
  • Lightweight and comfortable: The slim and lightweight design of the Band 7 makes it comfortable to wear throughout the day and night.
  • Long battery life: The device's battery life can last several days without needing to recharge, making it convenient for daily use.
  • Accurate fitness tracking: The Band 7's heart rate monitor, sleep tracking, and activity tracking features provide accurate and detailed data to help monitor your health and fitness goals.
  • Water-resistant and swim tracking: The Band 7 is water-resistant and comes with swim tracking capabilities, making it an ideal device for swimmers and water sports enthusiasts.
  • Intuitive interface: The device's bright and responsive touch screen allows for easy navigation through menus and features, while its compatibility with the Mi Fit app enhances its usability.

Cons

  • Limited display customization: The Band 7's display customization options are somewhat limited, with only a few watch faces available.
  • No onboard GPS: The device does not have onboard GPS, requiring it to be connected to a phone for GPS tracking during workouts.
  • Inaccurate sleep tracking: Some users have reported inaccurate sleep tracking data, which may affect the reliability of the device's sleep tracking features.
  • Limited third-party app integration: The Band 7's integration with third-party apps is limited, which may be a drawback for some users who want more extensive app support.
  • No NFC support: The device does not support NFC, which means users cannot make payments or use it for access control.

Xiaomi Band 7 Specifications

Specification Details
Announced May 24, 2022
Status Available. Released May 31, 2022
Display Type AMOLED, up to 500 Nits
Display Size 1.62 Inch
Display Resolution 192 x 490 pixels, 326 PPI density
Display Protection Tempered glass with anti-fingerprint coating
Dimensions 46.5 x 20.7 x 12.25 mm
Weight 13.5 g
Water Resistance 5ATM, up to 50 meters
Compatible with Android and iPhone
Android Version Android 6.0 and above
iOS Version iOS 10 and above
Bluetooth 5.2, BLE
Battery Capacity Li-Poly 180 mAh Cell
Charging time Approx. 2 Hours
Battery Life Up to 14 days
Alarms Yes
Do Not Disturb Mode Yes
Stopwatch Yes
Smart Features 100+ Band Faces, Find My Phone, Countdown Timer, Tomato Clock, Weather Forecast, Stand Up Alerts, Incoming Call Notification, Unlock My Phone, Phone Notification*, Silent Mode, Flash Light, Do Not Disturb
Reminders Yes
Receive call Yes
Camera Shutter Control Yes
Find My Phone Yes
Music Control Yes
Automatic Exercise Detection Yes
Blood Pressure Monitor Yes
Calories Burned Yes
Distance Covered Yes
Heart Rate Monitor Yes
Sleep Tracking Yes
SPO2 Monitor Yes
Step Counter Yes
Treadmill Workout Mode Yes
Exercise Workout Mode Yes
Outdoor Running Workout Mode Yes
Cycling Workout Mode Yes
Walking Workout Mode Yes
Swimming Workout Mode Yes
Other Workout Modes Zumba, dance, cricket
Accelerometer Yes
Gyroscope Yes
Optical Heart Rate Sensor Yes
SpO2 Sensor Yes

Xiaomi Band 7 Review: Verdict

Based on my experience, the Xiaomi Band 7 is an exceptional fitness tracker that offers a range of features at an affordable price point. With its slim and lightweight design, it is comfortable to wear throughout the day and night, and its long battery life ensures you can go days without needing to recharge.

The device's heart rate monitor, sleep tracking, and activity tracking features provide accurate and detailed data to help you monitor your health and fitness goals. Additionally, the Band 7's water resistance and swim tracking capabilities make it an ideal device for swimmers and those who enjoy water sports.

The Band 7 also boasts an intuitive and easy-to-use interface, with its bright and responsive touch screen allowing for easy navigation through the device's menus and features. The device's compatibility with the Mi Fit app further enhances its usability, allowing for more detailed tracking and analysis of your fitness data.

Its combination of affordability, accuracy, and functionality make it one of the best options available in the market today.

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