Mi Body Composition Scale 2 Review, body-composition-scale-review, body-composition-app, mi body scale

Mi Body Composition Scale 2 Review | The Best Mid Range Smart Scale for 2024?

Looking to gain deeper insights into your health beyond just weight? The Mi Body Composition Scale 2 might be the answer.

Released in 2021, this smart scale offers a range of body composition measurements, aiming to provide a more comprehensive picture of your health and fitness progress.

In our updated 2024 review, we'll delve into the scale's features, assess its accuracy, and explore its functionalities within the Mi Fit app. We'll also discuss its pros and cons, helping you decide if it's the right fit for your health tracking journey in the current year.

Whether you're a seasoned athlete or simply starting your fitness path, the Mi Body Composition Scale 2 promises valuable data to guide your efforts. So, let's see if it lives up to the hype in 2024.

The Mi Body Composition Scale 2 is a strong contender for the title of best mid-range smart scale in 2024. It offers a good balance of features and accuracy at a reasonable price. It's capable of measuring 13 body composition metrics including weight, body fat percentage, muscle mass, bone mass, water content, and more. And this scale can automatically identify up to 16 different users, making it ideal for families.

Related: How Xiaomi Scale Works 2022

Mi Body Composition Scale 2 Review

The Mi Body Composition Scale 2 features a few minor upgrades over the older Mi Body Composition Scale, but these changes are more than welcome. 

Design and Build

The Mi Body Composition Scale 2 feature the same physical design as the older model. The same minimalistic, clean design which I loved is back again. Made from reinforced glass, the design never needed any change. 

Mi Body Composition Scale 2 Review

Even though the design is the same, there are some slight differences to the model. The new model is slightly thicker at 300 x 300 x 25 mm compared to the 300 x 300 x 20 mm size of the older Mi Body Composition Scale. 

The increase in thickness has also led to an increase in weight by 100 gms. The new Mi Body Composition Scale 2 is 1.7 kgs now compared to 1.6 kgs for the previous model. These differences are minor and don't really affect the functionality of the Mi Body Composition Scale 2.

Both the models feature the same power source, you need 4 AAA batteries to run them which is a bummer. Xiaomi could have used a built-in rechargeable battery for the new Mi Body Composition Scale 2 which would have made it more convenient. 

And finally, the new Mi Body Composition Scale 2 features the same large LED display that displays weight. Overall, sticking with the same design has paid off for Xiaomi since if it ain't broke, don't fix it. 

Performance

The Mi Body Composition Scale 2 uses high-precision pressure sensors that weigh your body weight accurately and in an instant. The scale also shows the same weight if weigh again after a few minutes, this shows that it is accurate every time. 

Compared to other smart weighing scales the Mi Body Composition Scale 2 doesn't move around when you get on it. This is the result of good design and build quality. The Mi Body Composition Scale 2 requires users to remove their socks to collect body composition data, as there has to be skin contact. 

If you are wearing socks, you can only use the scale to weigh yourself. All of this is similar to the older Mi Body Composition Scale. 

What is not similar is the Bluetooth connectivity of the new Mi Body Composition Scale 2. The new model uses Bluetooth v5.0 compared to Bluetooth v4.0. This means a better and more stable connection between your phone and the scale. 

Xiaomi could have added Wi-Fi to make things more interesting, but since the Mi Body Composition Scale 2 is designed to be used in a bathroom, the connectivity will be poor and so Wi-Fi won't be so useful. Overall, the precision, stable connection, and sturdy body make this a great weighing scale. 

App and Functions

The Mi Body Composition Scale 2 is a smart scale so it has app connectivity and measures other body composition metrics that you can view on the Mi Fit app. The app hasn't changed much but it is simple and intuitive allowing you to check your data easily thanks to the neat figures and charts. 

The Mi Body Composition Scale 2 uses bioelectric impedance to calculate body fat, muscle, protein, water, bone mass, visceral fat, and more. It also provides a score for your basal metabolic rate. 

mi body composition

The app also informs about the ideal BMI for a user based on their body weight and age. For this, you will need to provide the app with your gender, date of birth, and height. And finally, all the data collected by the Mi Fit app can be synced across apps like Google Fit, Apple Health, and Samsung Health. 

All these features make the Mi Body Composition Scale 2 one of the smartest weighing scales you can get right now. All the features as advertised and are fairly accurate too making them useful and not a gimmick. 

Should you buy the new Xiaomi Mi Body Composition Scale 2?

If you don't own the older Mi Body Composition Scale, then investing in the new Mi Body Composition Scale 2 is a good idea. For all users whether you are health conscious or not, the Mi Body Composition Scale 2 can help you take care of your body by offering some interesting insights.

Overall, the Mi Body Composition Scale 2 is not worth upgrading from the older Mi Body Composition Scale, as both have similar functions and very few differences. But if you don't own a smart scale, then  Mi Body Composition Scale 2 is the one to buy.

Mi Body Composition Scale Review

Inside the Box

The Mi Composition Body Scale like most Xiaomi products comes with a standard cardboard box. On the top portion of the box, you will find an image of the device. And on the sides, you'll find some technical information, disclaimers, and specs. Now, on the Inside the box, you will find:

  • The Xiaomi Mi Composition Body Scale
  • And a manual.

This doesn't require any chargers as it works with a battery.

Design

mi body composition scale review

Like most Xiaomi devices, this is a beautiful piece of simplicity. This will fit in any household without any hassles from a design perspective. The top of the weighing scale is made of non-slippery tempered glass that can withstand the pressures of a full grown person. The base is made up of 4 strong grip stops that ensure the scale doesn’t slip away.

  • The interface is super simple and looks pretty great. It looks super clean and when a person stands on the scale, the number shows up magically. This is the kind of design that will make Dieter Rams from Braun proud.
  • It’s pretty light, so if you are looking to carry a weighing scale during your trips, then it’s a good idea to carry the Xiaomi Mi Body Composition Scale. The thinnest part of the scale measures 14.75mm, which is pretty thin.
  • This body scale looks amazing to be honest. It has a simple minimalistic design that gives of a futuristic vibe. The majority of the device is made from a matte polycarbonate material. It also has four metal electrodes. These electrodes are responsible for the Bio-electrical Impedance. Although the white scale looks elegant, it is prone to staining. After having used my scale for the past two years, the discoloration is evident.

The display of the device is situated underneath the surface of the design and only illuminates once you step on it.

Function and Use

Now generally, the use of a scale is to measure weight. But modern-day fitness regimes tell you, only body weight as a measure of fitness is pointless. So a good smart weighing scale should do more and the Mi Body Composition Scale really measures up. This Xiaomi Body scale is a must-have in every household.

Here are the 9 data points the Mi Scale measures

Muscle Mass

  • The muscle mass numbers are basically the amount of muscle you have in your body and how much of muscle is your body made up of compared to other parts. More the muscle mass, the better it is for you and the Mi Scale does a good job of showing this number.

BMI

  • The BMI is the universal number that is also called the Body Mass Index. I will not get into how this number is measured, except that this is a misleading number from a fitness standpoint.

Bone Mass

  • Now, this is a super important data point as some people have heavy bones. They might look light, but the weighing scale may show a higher number. This doesn’t mean they are fat. The bone mass number tells you how heavy your bones are and this helps you with your weightloss journey.

Weight

  • The number one data point is seen by most people in the world. Weight is displayed in kilograms.

Body Fat

  • The body fat percentage number is the amount of fat there is one’s body. This is the best number to be checked by people who are truly looking to get fit. The body fat number should be ideally between 10 and 15 for a very healthy adult.

Visceral Fat

  • Visceral fat is the most dangerous fat in your body as this fat covers the very vital organs such as the liver and pancreas. This is the fat that covers your belly and this can be super dangerous. If you want to improve your health, this is the number you need to look at the Mi Body Composition Scale.

Body Score

  • Xiaomi gives an overall rating for the shape of your body. You can use this information to gauge if you need more exercise or not. This is a good number to follow to understand the status of your health

Water

  • Drinking water regularly is important for overall health and the Mi Body Composition scale gives out data on how much water is there in the body. If people are looking to gauge their weight, you can also use this number to understand how much water weight is there in your system.

Basal Metabolism

  • For people who are fit, their metabolism is high. That means they burn food much faster, which in turn leads to a fitter body and less fat. One can look at this number to see if the basal metabolism number is improving. If it is improving, then you are on the right track!

App and Other Features

The Mi App is what makes this product very useful. You can get data on all your metrics, you can track your weight in the past, and have a goal to follow.

  • The scale also identifies the user when they stand on it. It can store up to 16 user profiles, so it is not only for a single person but an entire family. The scale has Bluetooth enabled and it can work with AAA batteries for up to 8 months. No charging required.

Final Thoughts

The Mi Body Composition Scale is an amazing device that plays an important role in every household. This isn’t your average weighing machine, but it’s much more than that. It tracks the data it collects and gives an overall picture of your health through many data points.

It’s light, works with batteries, and can be easily carried. Overall, this is an amazing product from Xiaomi and worth every penny!

Pros

  • Good Price
  • Light Weight
  • Strong and Sturdy
  • 9 Data Points
  • 16 User Profiles
  • Lasts for 8 months with 3 batteries

Cons

  • None

Is Mi Body Composition Scale 2 accurate?

When it comes to measuring weight, most users find the Mi Body Composition Scale 2 to be pretty reliable, consistently giving accurate readings even for small changes as tiny as 50 grams. However, opinions are more varied when it comes to body composition metrics like body fat percentage.

Here's what people are saying about the accuracy of the Mi Body Composition Scale 2:

Weight:

  • Consistently accurate: Many users report that the scale provides reliable weight readings time after time.
  • Detects small changes: It's impressive that it can pick up weight fluctuations as small as 50 grams.

Body composition:

  • Mixed reviews: While some users find the body composition readings to be on point, others notice slight discrepancies compared to what they'd get from a professional body composition machine.
  • Limited independent testing: One thing to note is that there hasn't been much independent testing done to definitively assess the accuracy of the body composition measurements.

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